Tag: Healthy cooking oil

Health experts agree that liquid, plant-based oils containing unsaturated fats are generally the healthiest choice for regular consumption. However, with so many options available and conflicting trends, determining what is the healthiest oil fat for everyday cooking and dietary needs can be a challenge.

According to a 2025 study on cooking oils, cold-pressed oils like sesame retain significantly more nutrients and antioxidants than their refined counterparts due to less processing. This comparison of **refined oil vs sesame oil** can help you understand which is best for your cooking style and health objectives.

According to Spanish research, olive pomace oil performs exceptionally well for high-temperature applications like frying, outperforming sunflower and high oleic sunflower oil for deep frying potatoes. This oil, a refined and affordable byproduct of the initial olive oil extraction, is perfectly safe for many culinary and household applications, though it is not a direct substitute for extra virgin olive oil.

Extra virgin olive oil contains more than 30 phenolic compounds, which are potent antioxidants not found in most other cooking oils. Navigating the supermarket aisles to find the healthiest olive oil can be overwhelming, but understanding the differences in grades and processing is key to maximizing its health benefits.

According to a 2022 study, pomace olive oil consumption improved cardiometabolic risk markers in patients with high cholesterol. This raises a key question for budget-conscious cooks: Is pomace olive oil healthier and a viable alternative to more expensive olive oils?

Extra virgin olive oil is proven to be the least processed cooking oil, retaining the most health-benefiting compounds like antioxidants and vitamins. While both are common kitchen staples, their nutritional profiles and impact on your body are significantly different, with olive oil generally holding a stronger health advantage.

According to the World Health Organization and the American Heart Association, rice bran oil has a favorable fatty acid composition that is beneficial for cardiovascular health. Despite this endorsement, many are left to wonder: is rice oil for cooking healthy or not, and what are its true benefits and risks?

Despite its name, "extra light" refers to the oil's color and taste, not its caloric content. This highly refined oil undergoes processing to achieve a mild, neutral flavor and higher smoke point, making it exceptionally versatile for a range of cooking applications. But why use extra light olive oil over its more robust cousins?

According to scientific evidence, rice bran oil has been recognized for its cholesterol-lowering effects, largely attributed to its unique compounds like gamma oryzanol. This edible oil, sourced from the outer husk of rice grains, is gaining momentum as a heart-friendly and versatile cooking option.

Did you know that canola oil contains some of the lowest levels of saturated fat among common cooking oils? While both are popular and considered healthy alternatives, determining what is healthier, rice bran oil or canola oil, depends on a closer look at their specific nutritional components, unique benefits, and how they perform in the kitchen.