Tag: Healthy cooking red meat

According to Healthline, a 3.5-ounce (100-gram) serving of roasted lamb provides 25.6 grams of high-quality protein, along with significant amounts of essential vitamins and minerals. This rich nutritional profile makes cooked lamb a strong contender for a healthy diet, provided it's prepared and consumed correctly.

The calorie count for 100g of red meat can vary dramatically, ranging from as low as 135 calories for a lean cut of beef to over 350 calories for a fattier cut. The exact number of calories in 100g of red meat is not fixed but is highly dependent on factors like the specific cut, its fat content, and how it is prepared. This guide will help you understand these variations to make informed dietary choices.