Are Seafoods High in Calories? The Truth About Fish and Shellfish
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2 min read
According to the USDA, a 3-ounce serving of many lean fish, like cod or flounder, contains less than 100 calories, while a similar serving of fatty fish, like salmon, is generally under 200 calories. This reveals that seafood is typically not high in calories, especially when compared to other animal proteins like beef or poultry.
