Tag: Healthy cooking techniques

Excessive oil consumption is linked to a 40% increase in obesity rates over the past decade, according to a 2023 study by the Indian Council of Medical Research. This guide reveals how to lower oil intake effectively through mindful choices and simple kitchen adjustments, helping you achieve better health without sacrificing flavor.

According to Healthline, deep-fried foods can contain up to 75% more fat and significantly more calories than their non-fried counterparts. As a result, the question, 'Is frying a healthy method?' has become a major concern for those focused on nutrition and weight management.