Tag: Healthy cooking tips

Baby corn, harvested while the stalks are still immature, can be eaten raw or cooked, making it a versatile ingredient for various dishes. Knowing if and how long you should boil baby corn depends on your desired texture, the dish you're making, and whether it's fresh or canned.

According to the CDC, only about 10% of American adults consume the recommended daily amount of vegetables. Discover what's the healthiest way to eat veggies by understanding how different preparation methods impact their nutritional value.

A typical fast-food hashbrown contains around 140-160 calories, while homemade versions can vary dramatically depending on the amount of oil used during cooking. This guide provides a detailed look at exactly how many calories are in a fried hashbrown and what factors influence the final count.

According to a 2025 study in BMC Nutrition, sweet taste preference, rather than eating behaviors, strongly influences overall diet quality and sugar intake among young adults. This reveals a common misconception that healthy food is inherently bland, but the truth is that a flavorful and enjoyable diet is entirely possible with the right approach and a little creativity.

Research has shown that cooking can have varying effects on vegetable nutrient content, with some heat-sensitive vitamins, like vitamin C, being significantly reduced. However, this leads to a common question: are vegetables still nutritious when cooked, or is it better to stick with raw? The answer is more nuanced than many believe.

According to research, boiling vegetables can cause a significant loss of water-soluble vitamins like vitamin C and folate, which are abundant in beets. Knowing how to cook beetroot without losing nutrients is key to maximizing its health benefits, from lowering blood pressure to reducing inflammation.

According to a study published in the *Journal of Food Science and Biotechnology*, steamed broccoli retained up to 89% of its vitamin C, making steaming one of the most effective methods. This article explores which method is best to retain nutrients, analyzing various cooking techniques and offering practical tips for maximizing the nutritional value of your food.

Globally, over half the world's population relies on rice as a staple food, yet many wonder if the creamy Italian dish, risotto, is a healthier alternative. The answer lies not just in the grain, but in how it's prepared, revealing a nuanced debate over whether rice or risotto holds the nutritional edge.

According to nutritional data, a 100g serving of lean roast beef is a moderate-calorie option at around 148 calories. However, whether your entire roast meal is low in calories depends almost entirely on the specific meat, preparation, and accompaniments chosen.

According to the American Diabetes Association, eggs are an excellent food choice for individuals with diabetes, including pre-diabetics. The key is in the preparation and pairing, meaning that yes, pre-diabetics can eat omelettes as part of a healthy diet.