Tag: Healthy cookout

Grilling food causes excess fats to drip away, automatically reducing calories without sacrificing flavor. So, **can cookout be healthy**? With a few simple substitutions and mindful choices, a summer barbecue can absolutely be a nutritious and delicious meal that supports your health goals.

According to the American Heart Association, a single serving of meat is about 3 ounces, or the size of a deck of cards. However, many cookout spreads feature much larger, fattier portions. So, when faced with a table full of BBQ classics, what is the healthiest thing at a cookout?