Tag: Healthy coping

According to the American Psychiatric Association, research shows a strong bidirectional link between diet and mental health, with food choices impacting mood and vice versa. Knowing what to eat when emotionally upset can provide more than just comfort; it can give your brain the right fuel to navigate difficult emotions.

An estimated 30% of adults will experience an anxiety disorder at some point in their lives, highlighting the strong connection between mental state and physical symptoms. The choices you make at mealtimes can significantly influence this link. Here's what you should eat when feeling uneasy to nourish both your gut and your mind.

According to one survey, 30% of people have skipped a meal because of stress, and 67% of those did so due to a lack of appetite. When overwhelming emotions take over, the body’s fight-or-flight response can hijack your hunger signals, leaving you feeling too stressed to eat. Understanding this physiological reaction is the first step toward reclaiming your health and finding manageable ways to nourish yourself.

Over a third of people report decreased appetite during stress. Moving is a significant stressor, and this can cause loss of appetite. This article explores the causes and provides strategies to regain your hunger during this transition.

According to psychologists, cravings for alcohol often signal a deeper need for comfort or stress relief, rather than a specific nutritional deficiency. If you find yourself thinking, 'what am I lacking if I crave red wine?', the answer may be more psychological than physiological.

According to a 2013 survey by the American Psychological Association, 38% of adults reported overeating or eating unhealthy foods in the past month due to stress. This common reaction raises the question: how does comfort food affect your stress levels, and is the relief it offers truly beneficial?

According to the American Psychological Association, 38% of adults report having overeaten or eaten unhealthy foods in the past month because of stress. So, what kind of food do you crave when stressed and why do we reach for these specific high-fat, high-sugar options when under pressure?