Tag: Healthy coping mechanisms

According to a survey by the American Psychological Association, nearly 40% of adults reported overeating or eating unhealthy foods due to stress in the past month. This statistic raises an important question: should you eat more when you're stressed, or is there a better way to manage your body's response?

Studies have shown that increased appetite is a common withdrawal symptom after quitting nicotine, often peaking within the first week. This natural biological response, combined with behavioral habits, is the primary driver behind food cravings after quitting nicotine, though their duration varies significantly from person to person.

According to the American Psychological Association, over a quarter of American adults rate their stress level as high. When faced with this daily pressure, many turn to food as a coping mechanism, but should you eat when you're stressed? The answer is not a simple yes or no, as it depends on whether the hunger is physical or emotional and the long-term impact on your health.