Tag: Healthy corn

While major regulatory bodies like the FDA state that approved GMO foods are safe for consumption and nutritionally equivalent to their non-GMO counterparts, a growing number of consumers are asking: is non-GMO corn better for you?. This question delves into complex topics beyond just the genetic makeup of the corn itself.

Did you know a single ear of sweet corn provides a significant dose of eye-protecting antioxidants like lutein and zeaxanthin? When it comes to the question, "Is there anything in corn that's good for you?", the answer is a resounding yes, with benefits extending far beyond its delicious taste.

Originating in Mexico over 9,000 years ago, corn is a nutritious whole grain, yet many wonder: Is Mexican corn fattening? The answer depends heavily on how it is prepared, as traditional Mexican street corn (elote) is loaded with rich toppings that increase its calorie and fat content.