Tag: Healthy cravings

According to a survey, food cravings are experienced by 97% of women and 68% of men. When you find yourself asking, "what should I eat if I am craving pizza?" it's often a signal for a rich, satisfying combination of carbs, fat, and savory flavors, but healthier options exist that can hit the spot without derailing your health goals.

According to nutrition experts, overly processed sweet snacks tend to be less healthy than minimally processed savory ones due to higher added sugars. However, a food's healthiness depends more on its preparation and ingredients than its flavor profile, and understanding this can help determine which is healthier, sweet or savory.

According to new European research, approximately one in five patients taking Mounjaro report that foods taste sweeter or saltier than before. This change in taste perception, alongside significant reductions in appetite and food noise, suggests Mounjaro can indirectly influence food choices toward healthier options.

According to a study published in the journal *Metabolism*, certain teas contain compounds that can reduce hunger and increase feelings of fullness. This growing body of evidence suggests that drinking the right tea can be a natural and effective way to help manage your weight by addressing the core question: what tea suppresses cravings?

According to a study published in the journal *Nutrients*, increased intake of fruits and vegetables is consistently linked to better overall health outcomes. If you've been asking yourself, "why do I crave veggies so much?" know that it's likely your body's intelligent way of communicating its needs for vital nutrients and a healthier balance.

According to a 2021 study, eating late and consuming high-fat, high-sugar foods are correlated with interrupted and decreased sleep duration. When late-night hunger strikes, knowing what should I eat at 11pm is crucial for your health, weight, and rest.

Studies reveal that over 90% of global consumers snack at least once a day, confirming that wanting to snack is a very normal human experience. This near-universal behavior is driven by a complex interplay of physiological hunger, emotional triggers, and ingrained habits.

While some research suggests that consuming late-night calories can lead to weight gain, it's not the time but the *type* of food that is most influential on your health. For those wondering what junk food to eat at night, the best strategy is to reframe your thinking and choose healthy, satisfying alternatives that won't disrupt your sleep or sabotage your wellness goals.

According to a study published in *Nutrition Reviews*, it's common for appetite to increase during the luteal phase, driven by hormonal shifts. This article explores what should I eat in the middle of the luteal phase to support your body's changing needs, stabilize blood sugar, and manage common symptoms like bloating and mood swings.

A 2013 study published in the journal *Obesity* indicated that the desire for fatty and sugary foods often peaks between midnight and 4 a.m.. Choosing the right snack can satisfy a midnight craving without negatively affecting your diet or sleep.