Tag: Healthy creatine

Hundreds of studies support creatine as a safe and effective supplement for exercise performance and muscle gain. However, with many different forms available, choosing the right one can be confusing. This guide cuts through the marketing hype to identify the single healthiest and most reliable type of creatine based on scientific evidence.

According to extensive research, creatine monohydrate is the most studied and effective form of creatine for improving high-intensity exercise performance and increasing muscle mass. When searching for the healthiest brand of creatine, the focus should be less on a single "best" brand and more on product quality markers like purity, manufacturing standards, and third-party certifications.