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Tag: Healthy cruising

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How Not to Gain Weight on a Cruise Ship: A Practical Guide

4 min read
Statistically, the average person consumes nearly five alcoholic drinks per day on a seven-day cruise, leading to a significant calorie surplus that often results in unwelcome weight gain. Fortunately, it is entirely possible to enjoy your cruise vacation without succumbing to the dreaded weight gain, with mindful choices and a little planning.