Tag: Healthy crumble

Traditional fruit crumbles can contain high amounts of refined sugar and saturated fats, with some standard recipes exceeding 600 kcal per serving. However, a few simple ingredient swaps can help you determine **what is the healthiest crumble**, turning this comforting dessert into a nutrient-rich, guilt-free treat.

A single oversized Crumbl cookie can contain over 700 calories, but the calorie count for a traditional fruit crumble is far more variable and generally lower. Understanding how many calories are in one crumble requires distinguishing between these two dessert types and considering the impact of ingredients and preparation methods.

According to several recipe sources, a standard portion of homemade blackberry crumble can range from 250 to over 600 calories, depending heavily on the ingredients and portion size. This wide range explains why determining how many calories are in a blackberry crumble is not a one-size-fits-all answer.