Tag: Healthy crustaceans

While both lobster and crab are excellent, low-calorie sources of lean protein, key nutritional differences can impact your choice. A 100g serving of lobster has slightly fewer calories than crab, but crab meat often boasts a higher content of certain vitamins and beneficial omega-3s.

According to the USDA, a 100g serving of shrimp contains slightly fewer calories than the same serving of crab, but how do the other nutrients stack up? When deciding what is healthier, shrimp or crab, it's essential to look beyond the surface to compare their protein, fat, cholesterol, and mineral content.

An average 3-ounce serving of boiled crawfish contains around 70-85 calories, 14-17 grams of protein, and is very low in fat, making crawfish considered healthy for many diets. However, the healthiness of this popular crustacean can be heavily influenced by how it is prepared, especially considering the high sodium levels often found in traditional crawfish boils.

According to the USDA, a three-ounce serving of cooked shrimp contains roughly 84 calories, while a similar serving of crawfish offers around 70 calories. When comparing crawfish and shrimp, both offer excellent lean protein, but which crustacean truly takes the lead in a head-to-head health battle?

Lobster and crab are both excellent sources of high-quality protein, but a deep dive into their nutritional profiles reveals notable differences. Is lobster better for you than crab? The answer depends on which specific health benefits you prioritize, as each crustacean boasts its own distinct set of nutritional advantages.