Tag: Healthy curry options

According to nutritional estimates, a serving of traditional butter chicken can have significantly more calories and fat than an average chicken korma. Understanding the core ingredients and preparation methods is key to determining if korma is healthier than butter chicken and making an informed dietary decision.

A single portion of popular Indian takeaway curries like chicken tikka masala can exceed 1,200 calories, nearly two-thirds of an average daily intake. Understanding which dishes are calorie-dense is key to finding what is the best Indian curry for calories that fits your dietary goals.

According to a study published in the *Times of India*, an average takeaway curry can contain more saturated fat than the recommended daily allowance for women. This highlights why the question, 'Is Indian curry sauce fattening?', has no simple yes or no answer.

A single portion of takeaway curry can contain over 1,000 calories, a figure that rivals some entire daily calorie recommendations. This is why many people ask, **"Is restaurant curry unhealthy?"** and the answer depends heavily on the dish and its preparation.