Tag: Healthy curry recipes

According to Nutritionix, a typical restaurant serving of Thai Yellow Chicken Curry can exceed 450 calories, with variations depending heavily on the amount of coconut milk, added sugars, and oil. This statistic highlights that while the ingredients offer great potential health benefits, how the curry is prepared and consumed is crucial to its overall nutritional value.

According to a study published in the *Journal of Environmental Biology*, spices commonly used in Indian cuisine, like coriander, can contribute to lower cholesterol levels. But does this mean all Indian curry is healthy? The answer depends heavily on the specific ingredients and cooking method.