Is Beef Loin a Healthy Cut? A Complete Nutritional Guide
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5 min read
According to the USDA, a 3oz serving of lean beef tenderloin contains 26g of high-quality protein. This impressive protein-to-fat ratio often prompts the question: is beef loin a healthy cut for a balanced diet? The healthfulness of beef loin depends heavily on the specific cut chosen and the preparation method used.
