Tag: Healthy cuts

Did you know that according to the USDA, meat must contain less than 10 grams of total fat per 100 grams to be labeled 'lean'? Understanding what falls under lean meat is essential for anyone aiming for a healthier diet rich in protein and low in saturated fat.

According to the Alabama Cooperative Extension System, a standard 3-ounce serving of cooked goat meat contains only about 122 calories and 2.6 grams of fat, making it one of the leanest red meats available. But while all goat meat is generally healthy, pinpointing which part of goat meat is best for health depends on your specific nutritional goals, from maximizing protein to boosting vitamins.

A 3.5-ounce serving of cooked sockeye salmon offers over 1,200mg of heart-healthy omega-3s. The guide will help determine which cut of salmon is healthiest based on nutritional content, sourcing, and preparation.

High-protein foods are renowned for promoting satiety and aiding weight management, but the caloric density of meat can vary dramatically depending on the type and cut. For those watching their intake, knowing **which cut of meat has the least calories** is essential for making informed dietary choices.

A 100-gram serving of lean white fish like cod contains only about 82 calories, making it one of the most calorie-efficient protein sources. Finding out **what meat has the lowest calories per 100g** is a crucial step for anyone looking to manage their weight or build a healthier diet.

A 3-ounce serving of lean beef tenderloin contains approximately 170 calories and 26 grams of high-quality protein. This raises the common question for health-conscious consumers: **is tenderloin the healthiest cut** of meat, or are there other options that offer a better nutritional profile for a balanced diet?

While often perceived as a top-tier, low-fat choice, is filet mignon the healthiest cut of steak? According to nutritional data, other options like flank and top sirloin can offer a comparable or even leaner protein-to-fat ratio, challenging filet mignon's reputation as the ultimate healthy steak.