Tag: Healthy cutting

According to a study involving U.S. adults, skipping meals, particularly breakfast or lunch, resulted in lower daily calorie intake but negatively impacted overall diet quality. This surprising finding is a crucial starting point for understanding whether you should skip meals on a cut to achieve your fitness goals effectively and healthily.

Research suggests that increasing protein intake significantly reduces lean body mass loss during weight loss in athletes. This highlights the importance of understanding how should your macros look when cutting to achieve a successful body transformation that prioritizes fat loss over muscle loss.

Studies show that an overly aggressive calorie deficit can cause the body to burn muscle for energy instead of fat, directly hindering physique goals. This proves that yes, you can eat too little during a cut, and doing so can be detrimental to your progress and overall health.

According to research, drastically reducing calories signals your body that food is scarce, causing it to slow down its metabolic rate to conserve energy. This critical defensive mechanism is just one of many negative consequences that can happen if you don't eat enough on a cut, sabotaging your progress and jeopardizing your health.