Tag: Healthy daily habits

For centuries, a warm glass of milk has been a popular bedtime tradition in many cultures, and it is a known source of vital nutrients like calcium, protein, and vitamin D. Yet, despite its prevalence, many people wonder about the daily habit of consuming hot milk and whether it's truly beneficial or if there are potential downsides to consider.

According to traditional Ayurvedic and Chinese medicine, turmeric has been used for centuries to treat various ailments, including digestive and respiratory problems. But what happens if I drink turmeric tea every day in modern life? This daily habit offers a mix of notable benefits, primarily from the compound curcumin, alongside some important considerations and potential side effects to be aware of.