Tag: Healthy dairy

Did you know that authentic Greek yogurt, produced by straining whey, can contain nearly double the protein of regular yogurt? We dive into what makes real authentic Greek yogurt a powerhouse of nutrition and whether its health claims hold up against the imitations on the market.

According to the Heart Foundation, while unflavored milk and yogurt can be part of a heart-healthy diet, cream is not typically included. Choosing whether milk or cream is healthier for you depends heavily on your specific dietary needs, focusing on fat content, calories, and nutrient density.

An estimated 95% of the UK population fails to meet their recommended daily intake of fiber, but what about the protein and calcium in our dairy? Is fromage frais good for you, and how does it stack up against other dairy products in terms of nutrition and health benefits?

According to Healthline, plain whole-milk yogurt contains approximately 61 calories and 3.3g of fat per 100 grams, a significantly lower amount compared to heavy whipping cream, which is much higher in fat and calories. This stark nutritional contrast is the core of understanding which dairy option is best for your health.

According to a 2019 meta-analysis, the consumption of dairy products, including cheese, is associated with improved bone mineral density and reduced bone loss in adults. But with so many options, people often ask: what is the best cheese to eat for osteoporosis? This article breaks down the nutritional benefits of different cheeses to help you make informed choices for your bone health.

Registered dietitians often recommend brands like Good Culture and Daisy as top contenders for the healthiest cottage cheese on the market. With so many options available, deciphering the labels to find the best choice for your specific health goals can be challenging, but focusing on a few key factors makes the process much simpler.

While many people with diabetes mistakenly avoid cheese, research shows that moderate consumption can be beneficial. This guide will explain what type of cheese is better for diabetics by focusing on key nutritional factors like sodium, fat, and protein.

Plain, unsweetened Greek yogurt contains no fructose naturally. Instead, its sugar comes exclusively from lactose, the natural sugar found in milk. The key distinction lies in the type of Greek yogurt you choose; while plain versions are free of added sugars, flavored varieties often contain significant amounts of added fructose.

According to USDA guidelines, the WIC program provides specific types of milk based on age and nutritional needs. The question, **is skim milk on WIC**, is frequently asked, and the answer depends on the participant's age and state regulations.

According to a 2023 review, moderate daily cheese consumption may be linked to a lower risk of cardiovascular disease, challenging old assumptions. So, is it okay to eat one slice of cheese every day? The answer lies in the details of your diet, the type of cheese, and your overall health goals.