Tag: Healthy dairy products

According to the USDA, a standard 1-ounce serving of regular cream cheese contains nearly 10 grams of fat and 99 calories. When considering what cream cheese is healthiest, the answer depends on your specific dietary goals, such as reducing calories, fat intake, or avoiding dairy altogether. This article explores the various options available, from traditional dairy-based spreads to plant-based alternatives, to help you navigate your choices.

A half-cup serving of fat-free cottage cheese can have as few as 80 calories, according to the USDA, making it the lowest-calorie option. The calorie content varies based on milkfat content, ranging from full-fat (4%) to low-fat (1% and 2%) and fat-free varieties.

While both offer a creamy texture, a single tablespoon of sweetened condensed milk can contain upwards of 15 grams of sugar, whereas cream contains virtually none. The question of whether is condensed milk better for you than cream depends heavily on your specific nutritional goals, such as managing sugar intake or reducing saturated fat.