Tag: Healthy dal recipe

The calorie count for one cup of methi dal can vary significantly, ranging from approximately 87 to over 170 calories, depending on the type of lentils and the amount of fat used. Understanding how these variables influence the final dish is key to fitting this nutritious meal into your dietary goals.

According to nutritional data, a 150-gram serving of Dal Fry can contain anywhere from 115 to over 245 calories, with the final value largely depending on the amount of oil or ghee used for tempering.