Tag: Healthy dals

According to nutritionists, incorporating a variety of lentils into your diet is the most effective way to reap their diverse health benefits. The question of which dal has more benefits depends largely on your specific health goals, with each type offering a unique nutritional profile.

According to nutritionists, incorporating a variety of lentils into a balanced diet is more beneficial than relying on just one. While there is no single "best" dal, options like moong dal and masoor dal are often recommended for daily consumption due to their easy digestibility and rich nutrient profiles. This guide explores the nutritional value and health benefits of different dals to help you decide which is the best dal to eat daily based on your specific health goals.