Tag: Healthy deli options

According to USDA data, beef bologna packs nearly 300 calories per 100g, making it one of the most calorically dense lunch meats available. If you are wondering what is the highest calorie lunch meat, the answer typically lies with highly processed and cured varieties that are loaded with fat for flavor and texture.

According to nutrition data, a single thin slice of smoked deli ham (around 28-32 grams) contains an average of 40 to 45 calories. This value, however, can vary significantly depending on the specific cut, brand, thickness, and preparation method of the smoked deli ham.

Deli cheese, a convenient and tasty addition to sandwiches and snacks, can contain a surprising amount of sodium. The exact quantity of sodium in a slice of deli cheese depends greatly on the type of cheese and the brand, but some varieties can contribute a significant portion of your daily recommended intake. Processed cheese, in particular, often has higher sodium levels compared to many natural cheeses.