Tag: Healthy dessert alternatives

According to nutrition data, a Costco food court vanilla soft serve cone contains approximately 510 calories. This popular and generously portioned treat packs a significant calorie punch, along with substantial amounts of fat and sugar.

According to the Environmental Working Group (EWG), Oatly frozen dessert is classified as an "unhealthy ultra-processed food". We'll explore the full nutritional profile to answer: how healthy is Oatly ice cream?.

Research shows that people who associated eating chocolate cake with celebration rather than guilt were more successful at managing their weight. This suggests that you can eat sweets while dieting effectively by adopting a mindset of moderation and mindful indulgence, rather than complete restriction.

Epidemiological studies have shown an association between high sugar consumption and the risk of developing Inflammatory Bowel Disease (IBD). This raises a key question for many: can Crohn's patients eat sweets and manage their symptoms effectively, or is a complete avoidance necessary?

According to nutrition data, a typical 52-gram tart contains approximately 193 calories. However, the specific number of calories are in one tart can differ dramatically depending on its ingredients, size, and type, from a rich butter tart to a lighter fruit tart.

The average slice of mixed berry pie contains around 30 to 60 grams of carbohydrates, though this can vary widely depending on the recipe and serving size. The total number of carbs in a piece of berry pie is influenced by both the sugary filling and the flour-based crust, making it a dessert to be mindful of, especially for those tracking their intake.

According to the USDA, a single cake-style ice cream cone can contain as few as 17 calories. However, the calorie count can skyrocket depending on the type and size of cone you choose, making it a crucial factor for those monitoring their dessert intake and wondering just how many calories are in an ice cream cone.

With over 552 calories per average cup and a significant amount of sugar and saturated fat, many people wonder about the health implications of enjoying a classic eggpie. While the core ingredient—eggs—is packed with valuable nutrients, the overall preparation of this dessert can offset those benefits. This guide provides a balanced look at the nutritional profile of this beloved baked treat.

Invented in 1966, Cool Whip was created to be a shelf-stable alternative to traditional whipped cream. But the convenience and low-calorie appeal have long masked a more complex nutritional reality, leading many to question: is Cool Whip good for you?

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is associated with poorer sleep quality and can reduce deep sleep, leaving you feeling unrested. This raises the key question: is it okay to eat dessert at night, or does the indulgence sabotage your health and sleep?