Tag: Healthy dessert toppings

According to Kraft Heinz, the makers of Cool Whip, a standard 2-tablespoon serving of original Cool Whip contains only 25 calories. By extension, a full 16 oz tub of Cool Whip contains approximately 1,000 calories, a crucial fact for anyone monitoring their intake.

While Cool Whip is lower in calories and fat per serving than homemade whipping cream, its ingredient list contains highly processed hydrogenated vegetable oils and corn syrups, making it generally the less healthy choice. Understanding these differences is key for making informed dietary decisions.

According to the Environmental Working Group, Cool Whip is categorized as an ultra-processed food with ingredients like corn syrup and hydrogenated oils. This raises a critical question for those focused on clean eating and nutrition: **is there a better alternative to cool whip?**