Is Root Beer Healthier Than Regular Soda? A Nutrition Diet Breakdown
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6 min read
A single 12-ounce can of regular cola can contain nearly 40 grams of sugar, exceeding the American Heart Association's daily recommendation for added sugars. Many wonder if turning to a classic like root beer is a healthier alternative, questioning: is root beer healthier than regular soda? This comparison reveals that while root beer has a few minor distinctions, the nutritional similarities and shared health risks are more significant than many assume.
