What is the Recommendation for the Percentage of Calories One Should Ingest on a Daily Basis from Fat?
•
4 min read
According to the World Health Organization (WHO), total fat intake for adults should not exceed 30% of total energy intake to prevent unhealthy weight gain. However, this is just the top-level recommendation, and understanding the nuances of fat intake is crucial for a truly healthy diet, including which fats to prioritize and which to limit.
