Tag: Healthy diet for abs

According to a 2018 study, higher fruit intake was significantly linked to lower body fat and less belly fat in a large sample of adults. So, what fruit helps you get abs? While no single fruit can build abs alone, incorporating the right types into a balanced diet can be a powerful tool for achieving a lean core.

Studies suggest that a healthy, controlled diet is responsible for up to 80% of your success in revealing a well-defined abdominal region. Knowing what to eat to get washboard abs is more crucial than endless crunches, as diet is the primary factor in reducing the body fat that covers your abdominal muscles.