Tag: Healthy diet guide

According to the National Institutes of Health, a significant portion of the adult population in the US is overweight or obese, with excess caloric intake being a major contributing factor. This reality prompts the important question: how many calories are too unhealthy for your body's specific needs?

According to the World Health Organization, unhealthy diets are a leading global health risk, emphasizing the need for tailored nutritional guidance. A balanced diet provides the essential nutrients girls need for growth, development, and long-term health, directly influencing everything from puberty to mental well-being.