Tag: Healthy diet indicators

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. Learning to recognize the physical and mental signals of a nutritious diet is a powerful step toward maintaining your well-being.

According to the World Health Organization, malnutrition, which includes both undernutrition and overnutrition, is one of the biggest threats to global health. Assessing your nutritional status involves a holistic look at various indicators, from your dietary habits to your physical well-being. Understanding these signs and assessment methods can empower you to take control of your dietary health and prevent future complications.