Tag: Healthy diet men

According to the World Health Organization, unhealthy diets are a leading global risk to health, contributing significantly to chronic diseases. Understanding what is the healthiest diet for men is crucial for longevity and vitality, as nutritional needs change with age and lifestyle.

Research indicates that, on average, men require more calories than women due to their greater muscle mass and higher metabolic rate. So, what is the standard nutrition for men to fuel their bodies for optimal health, manage weight, and reduce the risk of chronic diseases?