How many calories are in 100 gm of cooked mutton?
•
5 min read
The calorie count for cooked mutton can vary significantly, ranging from approximately 143 to over 280 kcal per 100 grams, depending heavily on the cut and cooking method. Understanding this variation is crucial for accurate meal planning and effective weight management. By looking beyond a single number and considering factors like fat content and preparation, you can better answer the question: how many calories are in 100 gm of cooked mutton?
