What Happens If You Always Eat Unhealthy? The Long-Term Consequences
•
4 min read
According to the NCD Alliance, unhealthy diets are estimated to be responsible for over a quarter of total deaths from non-communicable diseases globally. So, what happens if you always eat unhealthy? The frequent consumption of nutrient-poor foods can trigger a cascade of negative effects throughout your body, impacting everything from your energy levels to your long-term health and wellbeing.
