What is the healthy diet score? A comprehensive guide to evaluating your nutritional health
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5 min read
According to the USDA, the average American diet scores low on the Healthy Eating Index (HEI), highlighting a significant gap between our actual eating patterns and recommended guidelines. This reveals the vital need to understand **what is the healthy diet score**, a metric designed to assess and quantify the healthfulness of a person's diet for improved long-term well-being.
