Tag: Healthy diet side effects

According to registered dietitians, an adjustment period is normal after significant dietary changes, with many people experiencing physical and emotional discomfort. If you've been wondering, **Why do I feel bad after starting to eat healthy?**, the answer often lies in how your body adapts to new nutrients.

According to research, many people experience an adjustment period when they switch from a diet high in processed foods to a healthier one. If you're wondering, "**Why do I feel sick after starting to eat healthy?**", rest assured that this temporary discomfort is a common sign your body is adapting to significant positive changes.