Tag: Healthy diet swaps

Did you know that a standard 1-ounce serving of full-fat cream cheese can contain as much as 10 grams of fat and nearly 100 calories, with very little protein? For those mindful of their nutrition, this often leads to the question, **what is a healthier option than cream cheese**, and fortunately, the culinary world is rich with delicious and more nutritious substitutes.

According to a 2024 study, plant-based meat and seafood accounted for over $1.2 billion in U.S. retail sales in 2023, signaling a major shift in consumer habits. But with this growth comes a crucial question for health-conscious eaters: is vegan chicken good for health? The answer is nuanced, depending heavily on the specific product and how it fits into your overall diet.