Tag: Healthy diet teens

During adolescence, a teenager's body demands more calories than at almost any other life stage. The exact number of calories a 16 year old male should eat, however, depends heavily on his activity level, growth rate, and metabolism, so a single number is not sufficient.

According to a 2021 Centers for Disease Control and Prevention (CDC) report, only 7.1% of high school students met federal recommendations for fruit intake and a mere 2.0% for vegetable intake, highlighting the low number of teens who eat healthy. This stark data reveals a significant public health challenge, as poor dietary choices during adolescence can lead to lifelong health issues.