Tag: Healthy diet vs supplements

According to recent National Institutes of Health (NIH) data, approximately one-third of US adults take a daily multivitamin. This widespread habit begs the question: is there any science behind multivitamins, or is this billion-dollar industry built on marketing promises rather than hard data?

According to some research, nearly one-third of Americans use a multivitamin, but is long-term daily use truly necessary or even safe? The answer depends on several factors, including your diet, nutrient needs, and the specific type of vitamins you are taking.