Tag: Healthy digestion

An estimated 65% of the global population has a reduced ability to digest lactose, making dairy-free options essential for good health. This comprehensive guide explores what is the best dairy-free probiotic, covering supplements and fermented foods to help you maintain a healthy gut without dairy.

According to researchers at Harvard Health, feeding your gut with both probiotics and prebiotics is essential for your intestinal and overall health. This article explores which food is best for good bacteria and why a balanced dietary approach is the most effective strategy.

Research indicates that the intestinal mucus layer is composed of over 70% lecithin, suggesting its critical role in gut health. Sunflower lecithin, a source of phospholipids, may influence and support digestive function, potentially assisting with bowel movements and overall regularity.

According to a 2022 study, consuming two green kiwifruits daily can increase bowel movements for those with functional constipation. This guide explores how and why cold-pressed juices help with constipation, detailing the science behind their potential effectiveness and how to choose the right one for your needs.

According to research, a staggering 95% of Americans fail to meet their recommended daily fiber intake, making the fibrous parts of food, like fruit pulp, more important than ever. The answer to whether fruit pulp contains fiber is a resounding 'yes,' and understanding the type of fiber it contains is key to maximizing your nutritional benefits.

According to the Mayo Clinic, most juicers do indeed remove the majority of insoluble fiber from produce, while retaining a portion of the soluble fiber. This fact addresses the common question: does juicing fibre rich products get rid of fibre?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the average digestive process, from mouth to elimination, ranges from 24 to 72 hours. This complete journey, however, is not a direct answer to how long it takes for the food you eat to get into your bloodstream, which happens much sooner during the absorption phase in the small intestine.

A single medium-sized peach provides about 2.4 grams of dietary fiber, offering gentle digestive support. But is a peach a laxative in the same way as a stronger remedy? While it won't produce an immediate, drastic effect like some commercial products, its fiber and water content help promote regularity and prevent constipation.

Studies have shown that diets rich in protein and calcium can significantly aid weight management by boosting metabolism and increasing satiety. This guide explains how to make curd for weight loss at home, turning this simple dairy product into a powerful dietary tool.

According to the National Institutes of Health, biotin deficiency is quite rare in healthy individuals, but improving its absorption is still beneficial for those seeking optimal metabolic and cellular support. Here's what increases the absorption of biotin for better health outcomes.