Tag: Healthy dim sum choices

According to Nutritionix, a single, medium-sized steamed pork dumpling contains approximately 67 calories, but this number can vary widely based on ingredients and preparation method. The exact caloric content of your dim sum pork dumplings is influenced by numerous factors, from the leanness of the pork to the thickness of the wrapper and whether they are steamed or fried. Understanding these nuances is key for any dim sum lover looking to balance flavor and nutrition.

According to the Centre for Food Safety in Hong Kong, many traditional dim sum dishes can be high in fat and sodium, but this doesn't mean you have to skip your favorite meal. With a little knowledge, you can navigate the menu and learn how to eat healthy at dim sum without sacrificing flavor.