Tag: Healthy dining tips

According to a study on takeout from non-chain restaurants, the average entree with sides contained roughly 1,300 calories, indicating a major challenge for healthy eating away from home. Navigating menus can be tricky, but knowing what's the healthiest food to eat at a restaurant is an achievable goal with the right strategies.

According to a study published in *Physiology & Behavior*, soups are perceived as more filling than beverages, which can aid in weight maintenance. Making a healthy choice at a restaurant like Chili's can be a satisfying part of a balanced diet when you know the facts.