Tag: Healthy dinner options

Dosa, a popular South Indian dish made from a fermented batter of rice and lentils, is a beloved staple often enjoyed at any time of day. A single plain dosa can contain as few as 104-165 calories, providing a balanced nutritional profile with complex carbohydrates and protein. However, concerns arise regarding late-night consumption, especially regarding weight management and digestion.

According to dietary experts, the impact of evening carbohydrates on your metabolism depends largely on the type and portion size consumed. This makes the debate over which is better, rice or chapati at night, a nuanced one, hinging on factors like digestion speed, fiber content, and overall health goals.