Tag: Healthy dinner time

According to research from the University of Pennsylvania, eating dinner later in the evening can cause blood sugar levels to spike higher and fat processing to decrease compared to an earlier meal. Establishing an optimal and healthy time to eat dinner is crucial for aligning your meals with your body's natural clock for better health outcomes.

According to traditional Ayurvedic principles, the digestive 'fire' (Agni) is at its peak during midday and weakens as the sun sets. This ancient wisdom provides a strong foundation for answering the modern question, what is the healthy dinner time in India?, suggesting that earlier is better for optimal digestion and overall health.