Tag: Healthy dip alternatives

According to a study published in the journal *Nutrients*, consumers of chickpeas and hummus have significantly higher intakes of dietary fiber, vitamins, and minerals compared to non-consumers. This evidence begs the question: is hummus better for you than dip, especially those creamy, store-bought varieties?

A standard two-tablespoon serving of prepared onion dip can range from 45 to over 90 calories, but this number varies significantly depending on the ingredients and preparation. Understanding how many calories are in onion dip requires a closer look at its high-fat dairy base and any potential additives.

A standard 2-tablespoon serving of store-bought French onion dip can range from 50 to 70 calories, with variations based heavily on the brand and ingredients. Understanding how many calories does French onion dip have is key to making informed dietary choices for snacks and parties.

According to nutrition analysis of store-bought versions, a typical two-tablespoon serving of French onion dip contains about 60 calories, 5 grams of fat, and over 100 milligrams of sodium. This raises the question: is French onion dip good or bad for you? The answer largely depends on the ingredients and preparation method.