How can I reduce calories in dips?
•
3 min read
According to a study by Earth.com, dips can more than double the calories of your favorite snack, making mindful choices crucial for maintaining a healthy diet. High-fat ingredients like mayonnaise and sour cream are often to blame, but a variety of simple substitutions can significantly lower the caloric impact without sacrificing flavor or texture. This guide provides practical strategies and recipes for creating lighter, more nutritious dips that are just as delicious as their traditional counterparts.
