Tag: Healthy dipping

According to a 2024 survey, over 10% of Americans have tried or are currently following a keto diet, often struggling with snack options. So, can you dip on keto? The answer is a resounding yes, provided you choose the right ingredients for both the dip and what you're dipping with.

According to a study published in the Journal of the American Heart Association, people who ate avocados regularly had a lower risk of heart disease. This brings into question the healthfulness of a popular party staple: are guacamole and chips healthy, or is their reputation for being indulgent deserved?

According to the Dairy Farmers of America, including low-carb, high-fat dairy like full-fat cheese can be a key to success on a keto diet. To enjoy this popular Mexican-inspired dish without compromising your macros, it's essential to know what to eat with queso on keto, beyond the traditional carb-heavy chips.

Hummus is widely regarded as a healthy dip, but its main ingredient—chickpeas—is a source of carbohydrates. This leads many to question: is hummus ok for a low carb diet? The answer is nuanced and depends largely on your specific carb targets, portion control, and the type of hummus you choose.

Did you know that a standard 1/4 cup serving of basic guacamole contains less than 2 grams of net carbs, making it a perfect keto-friendly food? This guide shows you how to eat guacamole low-carb by pairing it with clever, delicious alternatives to traditional tortilla chips.

According to the American Heart Association, a typical restaurant serving of chips and salsa can contain over 2700mg of sodium, exceeding the daily recommendation. This stark statistic raises a crucial question for health-conscious snackers: can chips and salsa be healthy? The truth is, the healthfulness of this popular pairing depends entirely on the components and portions involved.