Tag: Healthy dipping alternatives

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 20% of the U.S. population experiences GERD, a condition exacerbated by acidic foods. For those managing this or a sensitive stomach, finding a delicious dip that is not acidic can be a significant challenge. However, numerous creamy, flavorful, and non-acidic options exist that can satisfy your cravings without causing discomfort.

A single two-tablespoon serving of cheese dip can contain anywhere from 30 to 90 calories, or more, depending on the brand and type. Understanding how many calories are in 2 tablespoons of cheese dip is essential for managing your daily intake, especially when enjoying it with snacks like tortilla chips.