Tag: Healthy dipping sauces

According to the CDC, over 38 million Americans have diabetes, making dietary choices critically important for managing blood sugar. A common concern is how to add flavor to meals without hidden sugars. This guide will explore what dipping sauces can diabetics have, focusing on low-sugar, low-carb, and homemade options that are both safe and delicious.

A two-tablespoon serving of traditional Lebanese toum can contain up to 190 calories, while a commercial low-fat garlic sauce might have as little as 19 calories per serving. This vast range highlights that the total calorie count in garlic sauce depends heavily on its ingredients and preparation, not just the garlic itself.

Did you know that high-calorie condiments like mayonnaise can contain over 90 calories per tablespoon? This can add up quickly and sabotage weight management goals, making it essential to know which dipping sauce has the least calories to make informed choices.